Cervical Pain Relief in 5 Mins | Yoga with Chaya Day 5 | Neck Stretch Routine for Instant Relief
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YouTubechaya_M24
Cervical Pain Relief in 5 Mins | Yoga with Chaya Day 5 | Neck Stretch Routine for Instant Relief
Welcome to Day 5 of Yoga with Chaya! Suffering from cervical pain, neck stiffness, or shoulder tightness? Just 5 minutes of gentle neck yoga can boost blood flow, reduce stiffness, and bring lasting relief – no medicine needed! 🙌 In today’s session: ️ 3 Simple Neck Movements ️ Puppy Pose for Cervical Release ️ Deep Relaxation with ...
228 views4 months ago
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