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Half-Kneeling Hip Flexor Stretch For Swimmers
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YouTubeEat Swim Win
Flexibility - especially your splits - is a huge part of being a better artistic swimmer! In all four stretches, the goal is to maintain full extension throughout and focus on using your muscles to get and hold a proper split position. Hope this helps! #artisticswimming #splits #fyp #viral
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YouTubeEat Swim Win
Rujuta Khade on Instagram: "6 stretches that all swimmers must do everyday ! For every swimmer there are certain muscle groups / areas that get tighter & overworked and require a little extra attention everyday ! 👇 1. Lats 2. ⁠Ankles 3. Quadriceps 4. ⁠Thoracic Spine 5. ⁠Chest 6. ⁠Hip Flexors Happy stretching & recovering 💪 { stretching , body recovery , muscle recovery , trainer tips , strength training , swimmer , athlete , swimming }"
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