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YouTubeHands-On Meditation
How to Mantra Meditation | Free Version | Simple Explanation for Beginners
Learn the easy way to meditate with a mantra. Simple instructions explain how to choose a mantra and calm your mind. 1. Find a quiet place where you won't be interrupted. You don't need a Zen garden - hiding from your children in a closet works just fine. You can also pop in ear buds and play some white noise to drown out distractions if needed ...
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