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Foot Strength & Alignment with Resistance Bands 👣 | Metatarsal & Hamstring Release
Want better foot control, stronger arches, and more body awareness? In this video, we use resistance bands to improve foot strength, metatarsal engagement, and alignment through the legs and hips. This technique is especially helpful for dancers, runners, or anyone with weak feet or tight lower-body muscles. Using bands provides real-time ...
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