7 Metabolic Exercises to Improve Your Metabolism Over Age 50 - Metabolic Meals - Blog
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7 Metabolic Exercises to Improve Your Metabolism Over Age 50 - Metabolic Meals - Blog
As we get older, resting metabolic rate (RMR) tends to decrease. This means we are burning fewer calories at rest than we did at a younger age. Decreased activity levels also leads to decreased strength and muscle mass and fat gain (especially in the midsection). The good news: it doesn’t …
May 7, 2020
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