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YouTubeThe Fit Mother Project - Fitness For Busy Moms
How To Fix a Lack Of MOTIVATION (...And What Actually Causes It!)
Want to supercharge your motivation? If you find it hard to stick to healthy habits, it might be your brain’s dopamine at play! Avoid those morning spikes from scrolling and sugary breakfasts. Start your day with sunlight, eat tyrosine-rich foods like eggs and chicken, and embrace activities that boost dopamine. Tracking your progress will ...
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