22 reactions | Do this move every day for 3 sets x 10 reps to keep your midsection tight and toned! | Gymra Fitness | Facebook
22 reactions | Do this move every day for 3 sets x 10 reps to keep yo…
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2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Sculpt your entire body with Laura Myren! Develop core strength and build lean muscle while toning and tightening your entire body. | Gymra Fitness | Facebook
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Activate your body and mind with this beginner Pilates workout! Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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