This time I practicing Tai Chi Ch'uan 37 forms of Cheng Man Ching, form by form movement by movement as list below: Section 1. Preparation 2. Beginning 3. Ward Off, Left 4. Ward Off, Right 5. Roll Back 6. Press 7. Push Form 3 - 7 “Grasping the Sparrow’s Tail” 8. Single Whip 9. Lift Hands 10. Shoulder Strike 11. White Crane Spreads Wings 12. Brush Knee, Left 13. Play The Lute (Pipa) **Brush Knee, Left 14. Step Forward, Deflect Downward, Parry, and Punch 15. Withdraw and Push (Apparent Close-Up) 1
0:30
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This time I practicing Tai Chi Ch'uan 37 forms of Cheng Man Ching, form by form movement by movement as list below: Section 1. Preparation 2. Beginning 3. Ward Off, Left 4. Ward
Senam Tai Chi & Martial Arts. . This time I practicing Tai Chi Ch'uan 37 forms of Cheng Man Ching, form by form movement by movement as list below: Section 1. Preparation 2. Beginning 3. Ward Off, Left 4. Ward Off, Right 5. Roll Back 6. Press 7. Push Form 3 - 7 “Grasping the Sparrow’s Tail” 8. Single Whip 9. Lift Hands 10. Shoulder Strike ...
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