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The Power of Mindfulness: 15 Science-Backed Benefits
11:49
YouTubeDr. Lori | Mental Health Therapist
The Power of Mindfulness: 15 Science-Backed Benefits
Discover the incredible power of mindfulness and its 15 scientifically proven benefits. From reducing stress and anxiety to improving sleep and increasing focus, mindfulness has been shown to have a profound impact on both physical and mental health. In this video, we'll explore the fascinating science behind mindfulness and reveal the ...
1 week ago
Shorts
How Mindfulness Helps Stress - 4 Ways to Do It
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Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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Guided Mindfulness Meditation to Relax and be Calm
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Top videos
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Short videos

11:49
The Power of Mindfulness: 15 Science-Backed Benefits
1 week ago
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208.7K viewsApr 25, 2018
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3:44
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779.4K viewsJun 23, 2020
YouTubePsych Hub
17:56
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627.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
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229.6K views6 months ago
YouTubeDr. Tracey Marks
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890.6K viewsOct 31, 2013
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