Nash || Skincare ⭐️ on Instagram: "20 favorite foods that help skin Follow @skincare_nash & save ☀️ 🍇Grapes - Packed with resveratrol. My fine lines thank me every time. 🐟Salmon - Omega-3 heaven. My redness calms down noticeably. 🥜Walnuts - Snack + skin food in one. My texture feels smoother when I have a handful daily. 🥔Sweet potatoes - Beta carotene = that healthy, subtle skin tint. 🥦Broccoli - Full of vitamin C & sulforaphane. I swear it makes my skin heal faster. 🥝Kiwi - Even more Vita

XPLR.NASH on Instagram: "If you were at BNA on Sept. 15… you know it was wild. 🚗✈️ Traffic hit a total standstill, rideshares froze, and some people even ran to the terminal just to make their flights. The good news? The airport just announced a new plan. 👏 They’re redesigning rideshare flow, adding overflow lots, and making changes to keep things moving smoother for travelers. We all know Nashville is growing fast, and so is BNA. What do you think—will these updates help ease the crunch? Drop