7K views · 217 reactions | Are you always too busy for a workout? This 'on the go' morning workout inspired by MILO South Africa Homeground workouts is just the thing for you! Join Ryle René De Morny to get those muscles shaking and baking #ExpressoShow | Expresso Morning Show - SABC 3 | Facebook
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Had a #plyometrics workout with a group of #teen #athletes. This 15-year-old (think he's 15, could be 16) has some serious #hops on him! Those hips are translating to power in his swing quite well, too!He started with us a little more than a year ago, and he was driving a golf #ball about 270-ish to about 280. Now his driver is in the 310-ish range. And, he's only getting more #explosive! #workout #exercise #golf #golffitness #jrgolf #fitness #fit #fitspo #jump #power #PerformancePlayground #You
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Had a #plyometrics workout with a group of #teen #athletes. This 15-y…
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💚 Not sure which exercise to do today? 🤔 Take a screenshot to find out! Use 3 screenshots to make it a full workout!🏋🏾‍♀️ #MoveWithMILO | MILO Caribbean
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