Growth | Motivation | Disicpline on Instagram: "↓ Read it & save it for later ↓ 🧠 Recognize your worth. Your words, thoughts, and presence are significant. → Empower Choice: Presenting two clear options makes them feel in control, even if declining was their first thought. → Steer the Outcome: Subtly guide them to your preferred choice while they believe they’re deciding independently. Make Them Feel Special → Boost Confidence: Highlight their uniqueness to elevate their willingness to align wi

Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po