82K views · 443 reactions | Grow Your Arms  1) Spider curls 2) Incline DB curls 3) Seated DB hammer curls I usually perform 3-4 sets of around 7-15 reps when I train these movements. Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program. #bicep #biceps #bicepworkout #armworkout #bicepworkout | alex_lueth | Facebook
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82K views · 443 reactions | Grow Your Arms  1) Spider curls 2) Incline DB curls 3) Seated DB hammer curls I usually perform 3-4 sets of around 7-15 reps when I train these
alex_lueth. DJ Holanda · MONTAGEM CORAL (feat. Mc Cyclope). Grow Your Arms 💪🏽 1) Spider curls 2) Incline DB curls 3) Seated DB hammer curls I usually perform 3-4 sets of around 7-15 reps when I train these movements. Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program ...
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1.6K views · 73 reactions | . Incline DB curls Reps: 10 Weight: 40s Rest: 60seconds Sets: 3 - Purpose: Will develop both the mass and peak of your bicep. If you curl the weight to the outside you will also find you're able to target the inner bicep. This one will be best used after you've already pumped the arms up with 1-2 exercises prior. Doing so will allow you to take full advantage of stretching the fascia fully when the arms have become engorged. | Dylan Thomas Fitness | Facebook
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1.6K views · 73 reactions | . Incline DB curls Reps: 10 Weight: 40s Rest: 60seconds Sets: 3 - Purpose: Will develop both the mass and peak of your bicep. If you curl the weight to the outside you will also find you're able to target the inner bicep. This one will be best used after you've already pumped the arms up with 1-2 exercises prior. Doing so will allow you to take full advantage of stretching the fascia fully when the arms have become engorged. | Dylan Thomas Fitness | Facebook
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1.6K views · 73 reactions | . Incline DB curls Reps: 10 Weight: 40s Rest: 60seconds Sets: 3 - Purpose: Will develop both the mass and peak of your bicep. If you curl the weight to the outside you will also find you're able to target the inner bicep. This one will be best used after you've already pumped the arms up with 1-2 exercises prior. Doing so will allow you to take full advantage of stretching the fascia fully when the arms have become engorged. | Dylan Thomas Fitness | Facebook
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Eric Janicki IFBB Pro on Instagram: "Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both target the biceps through a long range — but the mechanics and tension profiles are different. Incline DB Curl: ✅ Max stretch at the bottom — biceps under huge tension when the humerus is behind the torso. ✅ Great for lengthened-range hypertrophy (long head emphasis). ✅ Helps to minimize inevitable force drop off at peak contraction with horizontal body angle. Back-Supported Dual Cable
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