22 reactions | Pump up your heart rate & shed fat with Julia Bognar! | Gymra Fitness | Facebook
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22 reactions | Pump up your heart rate & shed fat with Julia Bognar! …
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Enjoy a different side of Julia Bognar with her relaxing and rejuvenating Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout! | Gymra Fitness | Facebook
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Enjoy a different side of Julia Bognar with her relaxing and rejuv…
369 views1 week ago
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22 reactions | Do this move every day for 3 sets x 10 reps to keep your midsection tight and toned! | Gymra Fitness | Facebook
22 reactions | Do this move every day for 3 sets x 10 reps to keep yo…
357 views2 weeks ago
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2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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2K views · 29 reactions | Julia Bognar shows off a different side i…
2.1K views6 days ago
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Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness
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Burn to the beat with Gaebri Anderson! Watch the full routine o…
1.4K viewsMar 9, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness
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Activate your body and mind with this beginners Pilates workout. Str…
240 viewsFeb 21, 2018
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Sculpt your entire body with Laura Myren! Develop core strength and …
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Activate your body and mind with this beginner Pilates workout! Str…
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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13 reactions | This challenging, heart pounding routine will tone, tr…
216 views1 week ago
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19 reactions | Develop greater flexibility, fitness, and mental focu…
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A quick total body routine that requires no equipment and minim…
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
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March forward and enjoy the brighter, warmer days of Spring wi…
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Eating healthy doesn't have to be time consuming or costly! This he…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incine…
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Full Body Routine with Weights
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This routine is great for cardio, strength, and flexibility training. T…
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Adding resistance to your fitness regimen will help you become stro…
353 viewsDec 13, 2018
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14 reactions | Work multiple muscles to burn more fat and buil…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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Richard and Christine Curry of Pickerington, Ohio: U.S. Army, Gl…
Feb 7, 2019
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Gaebri brings the sass and sweat in this high energy dance routine. Ha…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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This total body routine combines strength exercises with plyo move…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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Julia Bognar's 21 day transformation is the ultimate tota…
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