Here’s a quick full body workout (functional fitness edition)
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YouTubeAspen | Health + Fitness
Here’s a quick full body workout (functional fitness edition)
What does it mean to do “functional training”? Research has shown that implementing functional training is beneficial to overall strength, speed, and healthy movement as we age. Here are some moves you can use to implement functional training into your programming: ️ Farmer’s carry ️ Push-ups ️ Goblet squats ️ Step-ups ️ Bent ...
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