6 Freestyle Drills for Better Technique and Faster Swimming
swimswam.com
6 Freestyle Drills for Better Technique and Faster Swimming
Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.
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4.7K views · 1.4K reactions | If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING!  Brenton has helped over 6200+ swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at  https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming | Facebook
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4.7K views · 1.4K reactions | If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING!  Brenton has helped over 6200+ swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at  https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming | Facebook
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3.1K views · 1.6K reactions | If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING!  Brenton has helped over 6200+ swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at  https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming | Facebook
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3.1K views · 1.6K reactions | If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING!  Brenton has helped over 6200+ swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at  https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming | Facebook
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Here’s 3 great freestyle drills targeting 3 key components of the stroke: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ FRONT SCULL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This drill is similar to the doggy paddle however we’re trying to simply focus on the anchoring part of the stroke. The moment we catch water we release it straight away alternating both arms. Use a snorkel if you want and to upgrade the drill, try to connect the arm movement with the kick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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