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Challenging your Triceps (safely) and directly requires optimal external rotation of the shoulder. If you're unable to set up a neutral shoulder position (most people are internally rotated) then you're likely causing more wear and tear to your elbows. Here's a tip to build your Triceps whenever doing anything with elbow extension involved - keep your elbows turned in by engaging your external rotators. You should immediately feel more recruitment through your Triceps and your elbows should feel