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11 reactions · 3 comments | Why warm up before exercise and what are the benefits? 路‍♀️ Dynamic warmups take traditional warmup and stretching to a higher level of training. Dynamic warmups offer specified movements and stretching to achieve a more comprehensive warmup. Above, Cat is demonstrating "butt kicks", which is one of many of a dynamic warmup exercise. Tell us what you do for a warm up?! | Studio SWEAT onDemand | Facebook
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11 reactions · 3 comments | Why warm up before exercise and what are the benefits? 路‍♀️ Dynamic warmups take traditional warmup and stretching to a higher level of training. Dynamic warmups offer specified movements and stretching to achieve a more comprehensive warmup. Above, Cat is demonstrating "butt kicks", which is one of many of a dynamic warmup exercise. Tell us what you do for a warm up?! | Studio SWEAT onDemand | Facebook
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Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
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