President-elect Donald Trump vowed to protect women, whether they like it or not. We're starting to see what that may look ...

Women at work deserve respect. Nick Fuentes' followers are not offering that and should not be working in your offices.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The use of misogynistic and abusive phrases targeting women, like “your body, my choice” and “get back to the kitchen,” has ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

When we manage multi-tasking, our hands get very tight. So do our shoulders and arms. Have you ever caught yourself balling ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...