A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Discover the best Fitbit smartwatches for tracking your health and fitness with upgraded heart rate, sleep tracking, GPS, and ...

Just when I think I've seen it all, I come across another impressive video showcasing a dog's incredibly specific skill! On ...

Discover evidence-based sleep hygiene techniques that go beyond basic advice, offering fresh approaches to optimize sleep ...

Is anyone else feeling like they’re running on fumes? With the upcoming "spring forward" and the dreaded Daylight Saving Time (yes, I remembered to add it!), getting a good night’s sleep can feel like ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

NLS Pharmaceutics (NLSP) announces new preclinical findings on AEX-2, reinforcing its potential as a first-in-class non-sulfonamide dual orexin ...

Caffeine has a half life of 5 hours. That means, even after 10 hours, it may still be in your system, wreaking havoc on your ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

We slept on an ultra-luxurious Beautyrest Black for a month. Does the higher price tag mean better sleep? Here's what we ...