After crunching the data, the researchers saw that there was a big increase in unhealthy lipids in women who had Alzheimer’s ...

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

When it comes to top talents in women's rugby, few have risen as rapidly as 25-year-old Alex Callender. Harlequins' dynamic back rower from Carmarthenshire earned her first international cap for Wales ...

La influencer Liliana Lerch, de 22 años, ha transformado por completo su estilo de vida y ha perdido más de 30 kilos en dos años. Su historia, compartida en redes sociales con un tono honesto y desenf ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.