Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...
Whatever your running level, there’s no getting around the fact that proper nutrition – fuelling up effectively and ...
That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...
Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...
The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...
El campeón mundial de los 200 metros lisos Letsile Tebogo cree que los atletas africanos deberían sentirse decepcionados por ...
Ligero, impermeable, con capucha, transpirable... este cortavientos de Nike es uno de los más vendidos ahora porque es ideal ...
Esta camiseta térmica lo tiene todo para ser la prenda perfecta para correr aunque haga mucho frío en la calle este invierno: ...
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