Nichole, known as oncology.nutrition.rd on TikTok, often shares advice about how people can mix up their diet to better their ...

Adele has been open about the fact that she will never be a 'gym bunny' - but that hasn't stopped the singer from overhauling ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

If you have diabetes and you feel like you have a tingling feeling such as in your hands, you need to see a GP, warns the NHS ...

Dr Merrifield added: “With a little bit of time and attention, we can help our brains to stay more focussed in the New Year ...

Independent sleep expert Dr Neil Stanley has shared the best ways to drift off when a cold or cough is bothering you.

Surrey Police has said his last confirmed sighting was at the beginning of December leaving his home in Ashford, but there ...

Taking the plunge at a Boxing Day swim meant more than just a dip in the sea for one happy Surrey couple. As hundreds of ...

A professional dog trainer has shared her advice for people who notice their pets' tails are wagging – as it's not always a ...

Dr Amir Khan is known for sharing handy health advice on ITV but, in a recent Instagram video, he turned his attention to the ...

The last episode of Gavin and Stacey saw the couple learn that they were expecting a child after being told that it was ...

When you feel like you need a snack, what springs to mind? A bar of chocolate or a packet of crisps? A biscuit perhaps? Or if ...