Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...
With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while ...
Val Kilmer, the iconic star of movies such as 'Top Gun', 'The Doors' and 'Batman Forever' has passed away. RIP Iceman ...
Neilson got through it. But as he’s learned, testicular cancer isn’t just something you beat and move on from. It lingers in ...
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...
Kennedy, the 21-year-old Queenslander who upset Gout Gout, has kicked off a rivalry that could mark a golden age in ...
New research confirms benefits of cold plunges in improving cellular function and managing stress. Is it time you took a dip?
For Khanh Ong, getting on top of his nutrition with healthy recipes was the key to achieving the body he always wanted ...
Hiking shoes offer the perfect balance between support and flexibility, making them ideal for fast-paced hikes and technical ...
Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here's how you can too FOR JASON JOUAN, CEO of The Jouan Group, success isn’t just measured in ...
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