Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...