Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

The new round of aid will include more National Advanced Surface-to-Air Missile Systems, or NASAMS, high-speed anti-radiation missiles, 20 million rounds of small-arms ammunition and more than 200 ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Some of the nonsurgical options include calorie restrictions, intermittent fasting, exercise, as well as some weight loss ...

Plenty of adults skip breakfast because they are too rushed or distracted or simply aren’t hungry first thing in the morning. Is it really such a big deal?

Dietary restriction (DR), the practice of reducing nutrient intake without inducing malnutrition, has long been linked to ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...