Rolling Out1h
Transform your fitness with these plank tips
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
The Manual on MSN6d
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...
The Times of India on MSN22m
Optical illusion: Only a genius can find the hidden carrot in 8 seconds
These optical illusions are intriguing visual puzzles that challenge the way the brain processes images. Sometimes they trick ...
Rolling Out1h
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
The six-pack revolution that may take over a gym near you
Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...
The Financial Express2d
Upstox Co-Founder Shrini Viswanath shares how he lost 13 kg with his 100-day fitness challenge
The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...
Independent Online5d
Exploring Hyrox: the ultimate hybrid fitness challenge
The fitness landscape is a whirlwind of trends, but few have captured the imagination of enthusiasts quite like Hyrox, which combines the rigours of running with the demands of functional strength ...
LiteW8 on MSN3h
Guess the Drink Challenge with Ninja Kidz
"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...
FitFest Party returns with free admission to promote family fitness
Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...