Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

The first Sekhon Indian Air Force Marathon 2025 (SIM-25) on Sunday witnessed a spectacular culmination, uniting the nation in a celebration of fitness, valour and pride.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

The event saw enthusiastic participation from NSS volunteers, NCC cadets, Carmel Ex-Students Association (CESA) members, ...

Abstract: Deep Learning-based RF fingerprinting approaches struggle to perform well in cross-domain scenarios, particularly during hardware warm-up. This often-overlooked vulnerability has been ...

Listen to more stories on the Noa app. Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

Tottenham were dealt a major blow as Cristian Romero picked up an injury in the warm-up to rule him out of facing Aston Villa. The defender was set to captain Spurs at Tottenham Hotspur Stadium and ...

Schools across north Oxfordshire and south Northamptonshire are gearing up for this year’s Schools Santa Run, raising money for their local hospice. The Schools Santa Run, set up by the team at ...

LAS VEGAS – UFC bantamweight champion Merab Dvalishvili has grown on Dana White. Upon entering the UFC, Dvalishvili (21-4 MMA, 14-2 UFC) didn't have the most fan-friendly fighting style, where he ...

The Kano State Housing Corporation on Wednesday led the second phase of a massive sanitation initiative at Kwankwasiyya City as part of an effort to ensure a healthy environment. This follow-up ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...