This Leg Day Finisher Burns Out Your Glutes And Quads In Just 4 Minutes

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...
Yoga with Kassandra on MSN

5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...
Who What Wear on MSN

From Pilates in L.A. to Meetings in Paris, Kendall Jenner Can't Stop Wearing These Classic Designer Flats

The most notable part is that Jenner wears these everywhere (no exaggeration), proving their versatility. In the past two ...

6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

5 yoga postures to help fight the flu this winter

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...