Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

At $30 a pair, it’s time to stock up for winter. Although we’ve had a fairly balmy fall, the days ticking by only mean one ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“Research shows physical activity can be as effective as antidepressants in treating mild to moderate depression,” says ...

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...

Tights are one of the most versatile clothing items around, but styling them can be a challenge. “Tights add a splash of style without breaking the bank, proving they deliver on both form and function ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...