JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Chelsea Women made it five wins from their opening ... The defending WSL champions set the tone from kick-off with Beever-Jones drawing a save from Courtney Brosnan after just 37 seconds.

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

Junior Caylen Alexander put down a match-high 20 kills and got help down the stretch of the fourth set with two big kills from sophomore Stella Adeyemi, who finished with 11 in the match while hitting ...