In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

There were dozens of vendors selling clothes, jewelry ... all with a focus on women working together to lift up one another.

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

The sports industry is growing faster than the fashion industry. Discover the most important learnings from the study "The ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Save on a variety of top-tested Brooks sneakers ahead of Black Friday, including a whopping 50% off the Brooks Adrenaline GTS ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...