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Resetting Your Metabolism After 40 for Sustainable Weight Loss
Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...
Pre-workout beetroot juice found to improve fitness gains in late postmenopausal women
Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...
Scouted: Take Your Workouts to the Next Level With a Weighted Vest
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well ...
Which Cardio Machine Is Most Effective For Weight Loss? A Recent Study Says This
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
Huge REI Black Friday sale — 31 deals from Patagonia, Smartwool and The North Face start at $6
Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up for the task. They're breathable, moisture-wicking and feature an ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
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CrossFit Athlete Colleen Fotsch in Two-Piece Workout Gear Shares "Morning Routine"
Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...