Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

Huge amounts of room, helpfully organised, moves with ease - this case makes travelling with my family so less stressful ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

As more women enter skilled construction trades, they are laying a foundation to succeed in a rough-and-tumble world of labor ...

Five local women-owned businesses were awarded $5,000 at the third annual Women Investing in Women Awards Ceremony in Rome on ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...