Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

TROY – For the last two years, a retired veteran has been trying to save homeless veterans, one woman at a time. It’s not an ...

The fledgling resistance movement in 2016 was decentralized and expansive, without a single unifying principle save for ...

Democrats and veterans groups are taking aim at Trump Defense secretary nominee Pete Hegseth’s belief that women should not ...

Sha’Carri Richardson took to social media on Friday to reveal Nike’s newest women’s footwear model, the Nike Air Superfly, in ...

Fox News host Pete Hegseth, a longtime Trump ally, has a history of eyebrow-raising comments about the military he might end ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

What started as a small feminist arts collective has grown to host hundreds of residents and publish countless books under ...

Black women have been doing the work to shape a better America since slaves arrived in Jamestown in 1619. Today I ask Black ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I 've been a fitness writer for over a decade, which means I've tried tons of different activewear brands. It also means I ...