Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Josh Allen and the Bills have won four consecutive regular-season games against the Chiefs, but they know that's not what ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Acaden Lewis, a 6'2" lefty PG, rose from mid-major prospect to top recruit with offers from Kentucky, Duke & UNC. His journey ...

The Ohio State Bar Foundation (OSBF) recognized the exceptional contributions of attorneys and organizations at the 2024 All Rise Annual Awards Celebration, held Oct. 25 at The Fives in Columbus, with ...

The Ohio State Bar Foundation (OSBF) proudly recognized the exceptional contributions of attorneys and organizations at the 2024 All Rise Annual Awards Celebration, held Oct. 25 at The Fives in ...

DELPHI, Ind. ― Abigail "Abby" Williams, wearing a sweater, jeans, sneakers and a messy bun, walks along the Monon High Bridge. Her best friend, Liberty "Libby" German, had crossed ahead of her ...

The MCAL water polo season reached its conclusion this past week as a young Tam High squad won the girls title and the Archie Williams boys capped an unbeaten run through the league season with a ...

After 50-plus years writing film music, John Williams has become a singular pop culture entity. He is responsible for the Star Wars Imperial March, the soundtrack to E.T.'s flight across the moon ...

Charlotte Hornets forward Grant Williams has always been something of an instigator, but he crossed the line against his former team on Friday night. Late in the Hornets' 124-109 loss to the ...