Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big presentation or dragging you down with self-doubt, your inner dialogue—let ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence.

The relational goal with others should be “empathy without identification.” ...

When it comes to mental health, there can never be a one-size-fits-all approach, because every human being functions differently and every mind operates in a unique manner. Plus, life experience(s ...