Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader; negative self-talk is a relentless critic. The good news is that you’re in control, and can harness ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

The relational goal with others should be “empathy without identification.” ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...