You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

2. Almonds Serving size: about 23 nuts Almonds help control glucose levels, reduce the risk of cardiovascular disease, and may decrease body fat mass, according to a randomized control study.

Brazil Nuts The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut ...

To enjoy the benefits of macadamia nuts without adding too many calories, consider measuring out a serving size (one ounce or 10-12 nuts) before eating as a snack.

For most nuts, the general guideline is that it is safe to eat one ounce of nuts daily. Eating nuts on a regular basis has been linked with many health benefits in adults. However, Brazil nuts are the ...

6 Benefits of Snacking on or Cooking With Pecans Nuts are typically a nutritious addition to any diet. They are filled with protein, fiber, and omega-3 fatty acids. They also protect against heart ...