But to achieve this, the goal needs to be one of fat loss, not weight loss ... for longer, after an intense weight session ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

"That 100-pound weight loss goal since his last tour is huge ... ass-kicking hard work," as he described his P90X, kickboxing ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...

In the caption, she penned: “30 minutes running machine. Starting to see definition ... The reality star has been on a weight ...

Former This Morning presenter Fern Britton has opened up about her weight loss journey in her new book The Older I Get: How I ...

Former This Morning presenter Fern Britton reflected on her weight loss journey in her new book, The Older I Get ...

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

How to lose weight with run-walk intervals To get the maximum metabolism ... “Typically, you’ll want to aim for 45 seconds to ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...