15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...
Golf Digest

Picture this to fix a slice that won't quit

If you’re struggling with a slice, chances are your clubface is open at the top of the backswing, indicated by the toe of the club pointing toward the ground. From this position, it is very difficult ...

These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Back pain? Here's the 5 best moves to relieve lower back tension and stiffness

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

6 slick sticks to easily keep your hair smooth and flyaways in check: Tried and tested for every hair type

Slick sticks and hard pomades are perfect for keeping hair smooth and sleek. Here we round up six of the best on the market ...