The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a few ...

At Tom’s Guide, our fitness team loves a challenge, and crunches are no exception. We’ve already clocked up double digits when testing the best crunches and crunch variations for our tried and tested ...

1 Lie on the floor and extend the legs straight up, knees crossed. 2 Place fingertips behind the head for support, but avoid pulling on the neck; elbows out. 3 Contract the abs to lift the shoulder ...

Love them or loathe them, there’s a reason why crunches feature heavily in ab workouts — compared to sit-ups, they really isolate the abdominal muscles, helping you work your core hard. There’s a ...

Baby, it can get cold outside! The mercury has been dropping, holidays are quickly approaching and our fitness focus is shifting ... Without warm days and beach trips booked on the calendar, who's ...