Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Well-known South African celebrity sangoma Gogo Manzini is challenging traditional norms by embarking on a comprehensive body ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

In an era where nutrition advice is constantly evolving, eggs are making a comeback as a star breakfast option. Despite their ...

Jennifer Lopez, at 55, emphasizes the importance of hard work and a healthy diet for her impressive physique. Her routine ...

BROADCASTER Colm Hayes has revealed his “most treasured possession faltered” after his wife was diagnosed with cancer five ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

TANAISTE Micheal Martin has shared a motivational message to everyone taking on the 40 Day Health Challenge. The soon-to-be ...

Turkish Airlines will resume its flights to Damascus, Syria, next week after a halt of more than a decade, officials said ...