Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Analysis suggests that the posture people adopt while using their devices can reduce blood flow to the brain, which leads to cognitive decline. Dr Solomon Abrahams has reviewed research on the ...

Mr Johnson revealed five key habits that improved his posture. Bryan Johnson, a 46-year-old software millionaire who is on a quest to reverse his biological age, recently shared his astonishing ...

The shift from a sprawled stance, like that of lizards, to the upright posture of modern mammals, as in humans, dogs, and horses, marked a pivotal moment in evolution. It involved a major ...