The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient.

"Mark lost the love of his life, his home and his pets. We are his village and we will be there for him and Lisa's family," ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...