Gratitude journaling is a key part of Hinge CEO Justin McLeod's routine, he says. The exercise can keep you focused and ...

Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations. To think more positively, you can practice mindfulness, journal, and surrounding yourself ...

Want to think positive, but don’t know where to start? Give these three simple techniques a go. We get it – “think positive” has to be one of the most infuriating expressions out there.