The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Ebenezer Samuel, renowned fitness trainer and director of Men's Health, has crafted a workout routine focused on strengthening and toning legs and glutes. This routine, designed to suit different ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

Read on for simple exercises to strengthen ... ability to stand on one leg “can serve as a reliable and gender-independent measure of neuromuscular aging” in men and women.

While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may help reduce its appearance. Certain leg and glute exercises may help tighten the ...

I have been using workout shoes for as long as I can remember ... and thus help prevent foot or leg injuries. (“Rule No. 1 in fitness is don’t get hurt and rule No. 2 is reread rule No ...