Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

The 40-year-old British woman was holding a class at the back of a restaurant in Koh Phangan when Thai police raided the ...

Sophie Leonard rolls out of bed in her pajamas most mornings, anywhere from 8 a.m. to 10 a.m., before she starts school at ...

Creative practitioners in a wide range of disciplines are invited to experiment with the notion of teaching as creative ...