If you’ve seen Katy Perry lately, you know that this 40-year-old is looking seriously jacked. Katy just filmed a new ITV concert special called Night of a Lifetime and is doing the Jingle Bell ...

Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has been grinding it out at the gym recently, although she doesn’t go every day.

We reviewed a full range of the best free PDF editor software around to find out which ones deliver the best experience and the most features while still being completely free to use. Alongside a ...

"High-intensity workouts also benefit from the afterburn effect, where your body continues to burn calories after your workout, sometimes for several hours, as it [returns] to a resting state." On the ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...

Tom Brady, Bill Belichick's longtime quarterback with the New England Patriots, was just as shocked as the rest of the football world when Belichick took the University of North Carolina head ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

Bradshaw, like Edelman and Gronkowski’s primary quarterback — Tom Brady — wore No. 12 in his playing days. He was the OG TB12, having been addressed with the monicker now synonymous with Brady. Of ...

To help you out, we chatted with a fitness pro and are here with the best workouts to lose weight and sculpt abs at the same time. The below training modalities offer a well-rounded blend of strength ...