In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started ...

Men’s Health’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific principles to help you get leaner, look bigger, and feel stronger. You’ll lift—hard—just ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Watch this video for some easy ways to workout outside of the gym. We know YouTube is great for streaming all of our favorite content, such as Problem Solved videos, recaps of your favorite ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

The Arizona Diamondbacks will begin their Spring Training process on February 12, as announced by MLB on Tuesday. While pitchers and catchers will report on February 12, Arizona's first full-squad ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to ...